A 4 week online course with live sessions run via Zoom.

Includes:

• 4 x weekly sessions on Wednesday evenings 6-7pm (UK time):

Wednesday 4th September 6-7pm - BODY

Wednesday 11th September 6-7-pm - FEELINGS

Wednesday 18th September 6-7pm - MIND

Wednesday 25th September 6-7pm - WORLD

• 4 x weekly guided meditations for home practice

• Course notes