LIVE online classes every Thursday 12-1pm exclusively for Aviva staff
Hey, I’m Claire: yoga teacher and actuary. I’ve been teaching yoga & meditation for 6 years: from flow yoga to nourish bodies spent working at laptops to restorative yoga and meditation that unloads the nervous system. I have a master’s degree in the psychology of neuroscience of mental health which I use to draw in modern science alongside the ancient philosophy that these modalities have evolved from. I started up my first yoga classes in the Wellington Row boardroom in 2018 and have continued teaching this wonderful community ever since.
In 2023 I left Aviva to travel and teach yoga, and these classes and you guys came with me!
This class runs Thursday lunchtimes 12-1pm via Teams. Starts at 5 past, ends 5 to. The classes are recorded and stored centrally for members to access in the ‘Aviva Members Area’ linked above.
Classes are all levels, if you’re new to yoga it will be a challenge initially (new words, strange movements), but I encourage you to stick with it and after a couple of weeks I promise, it will make more sense. Once it makes more sense you’ll be able to relax into it!
After 5 years of support from the business that kept these weekly classes free to all members of staff, these classes are now required to be self-funded. I’m trialling classes in this way from September - December 2024. Let’s see how it goes!
You will need to make a purchase below to access the class joining details and class recordings. There are two ways to do this:
1) MEMBERSHIP - Pay for full access either via a one-off (option 1a below) or monthly (option 1b below) payment. For this you will gain access to a members area where the class details, all prior recordings and playlists are stored.
2) SWING BY - Pay to drop in (option 2 below). You will automatically receive the class joining details via email.
As the classes move into a new iteration I want to do as much as possible to see that they continue. Over the last six years I’ve seen again and again how this hour of movement & mindfulness can positively impact mentally demanding and physically taxing days at work. The budget may have been cut but I see this is as an opportunity to once again demonstrate the worthiness of this practice.
If we can get the classes running to the end of the year, I think there is a strong base case for these classes to be included in local or central budgets for 2025.
Access to all classes and recordings to the end of the year. Works out at £4/class.
Access to all classes and recordings on a monthly basis. Works out at £6/class.
Drop in on an Aviva flow yoga class. Once you checkout you will be automatically sent the class joining details.
Our classes have a WhatsApp group which is the easiest way to stay in touch and hear about class updates.
If you’d like to join this, scan the QR code on this webpage via your WhatsApp camera ->
Confused as to how to do this? Me too, here’s a guide.
You can get in touch with me via email at hello@restoreyoga.co.uk.
