A month to meditate - September 2024

A four week ONLINE course designed to introduce you to a regular mindfulness meditation practice

Course contents

• 4 x weekly sessions on Wednesday evenings 6-7pm (UK time):

Wednesday 4th September 6-7pm - BODY

Wednesday 11th September 6-7-pm - FEELINGS

Wednesday 18th September 6-7pm - MIND

Wednesday 25th September 6-7pm - WORLD

• 4 x weekly guided meditations for home practice

• Course notes

What is mindfulness meditation?

This practice of mindfulness meditation is as taught to me by Tara Brach & Jack Kornfield. I use mindfulness and meditation (and often yoga) interchangeably because to me they all train with the same goal in mind. That is: to see things as they are, behind layers of conditioning and beliefs. Mindfulness meditation is an incredibly powerful way to let go of limiting beliefs, experience new insights and to move through the world with more ease.

Why study with me?

I’ve been meditating for the past 10 years, experimenting with different styles - from long daily seated practices to dynamic moving meditations. I now sit in a non-dogmatic space, weaving mindfulness into daily life and adapting my practice to suit where I’m at in life.

Joining details

The course costs £30 and will be run via Zoom.